We all know that singing is enjoyable and brings pleasure to the singer and audience, but did you know that singing has multiple health benefits as well?
- Reduces Stress – Improves Mood
- Lowers Blood Pressure
- Boosts Immune System
- Improves Breathing and Mood (particularly for asthmatics)
Stay Smoke Free through Singing
If you have given up smoking then you will have a far better singing voice as there will be no nicotine residue at the back of the throat.
Giving up smoking is very difficult and at times not much fun. Why not develop vocal potential instead of creating vocal strain.
Sing and Stay healthy
We all know singing is good for you, it lifts the spirit and cheers us up. That is why we sing at Birthdays and why we need to hear someone sing at weddings and funerals
Singing encourages mental and physical fitness. When singing to an audience the body has to be in alignment so there is no tension in the knees.
Breath control needed for singing particularly on solo singing helps control l breathing for Asthma sufferers or other respiratory illnesses.
Stress and anxiety can be alleviated by freeing breath and singing rather than tensing the body and holding the breath through panic.
Singing can help you
The act of singing releases Endorphins and general wellbeing.
Recent research has discovered that Singing can delay the onset of Alzheimer’s and Dementia. It is not just the singing by itself, but the actions that go with it, such as breathing correctly, the relaxing, and the articulation.
Singing Lessons Wirral,
Thurstaston Road,
Wirral
CH60 6RZ
0151 342 3016